Pelvic Floor Seminar
Pelvic Floor Health is an essential part of riding and daily life. Stephanie goes over the following topics:
- What is the Pelvic Floor exactly?
- How does the pelvic floor affect your riding?
- Is pain during riding, intercourse, urination normal?
- Why do you need to strengthen your pelvic floor?
- How to strengthen your pelvic floor.
- How to solve tightness in the pelvic floor.
- And more!
About your Instructor: Stephanie is a member of Team Amelia and graduated with her Doctorate of Physical Therapy and Bachelors of Health Science from Loma Linda University in 2008. Because she is also an equestrian she has been able to combine her passion for fitness, health, and alignment with her passion for horses.
Stephanie attended the USEF HSSM clinic given by Andy Thomas in October 2017. Stephanie is now a part of a small group of physical therapists recognized by the USEF to treat equestrian athletes. She is currently contracted with USEF to work with all the riders who are invited to be a part of the developing dressage clinics.
"My hope is to be able to help riders of any level or ability improve their body awareness, balance, and strength. I want to help them be the best team they possibly could be with their horse and to achieve their goals both on and off their beloved companions!"
Hi! I’m Amelia Newcomb, a Grand Prix rider and trainer based in Southern California. I have trained multiple horses and riders to the Grand Prix level and am currently a member of the USEF Development Program and recipient of the Carol Lavell Advanced Training Grant with my horse Harvard. I am passionate about teaching riders of all levels and helping you “learn to love your ride.”
With well over 50,000 hours in the saddle and training thousands of horses and riders, I can tell you that focusing on your riding position is the number one thing you can do to improve.
Riding your horse in balance from your seat is not only easier for the rider, but it’s more enjoyable and clearer for your horse to understand your aids.
I’ve designed this challenge to give you the education, support, and a deadline to give you the motivation you need to transform your position. I’ve taught thousands of horses and riders by using this system, and I KNOW it will work for you.